| Water | 3.2g |
| Energy | 497.0kcal |
| Energy | 2079.0kJ |
| Protein | 9.8g |
| Total lipid (fat) | 25.0g |
| Ash | 3.8g |
| Carbohydrate, by difference | 58.2g |
| Fiber, total dietary | 3.1g |
| Calcium, Ca | 204.0mg |
| Iron, Fe | 2.62mg |
| Magnesium, Mg | 54.0mg |
| Phosphorus, P | 382.0mg |
| Potassium, K | 306.0mg |
| Sodium, Na | 839.0mg |
| Zinc, Zn | 0.87mg |
| Copper, Cu | 0.16mg |
| Manganese, Mn | 1.083mg |
| Selenium, Se | 24.3??g |
| Vitamin C, total ascorbic acid | 1.5mg |
| Thiamin | 0.358mg |
| Riboflavin | 0.427mg |
| Niacin | 3.185mg |
| Pantothenic acid | 0.622mg |
| Vitamin B-6 | 0.261mg |
| Folate, total | 64.0??g |
| Folic acid | 45.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 96.0??g |
| Vitamin B-12 | 0.12??g |
| Vitamin A, RAE | 21.0??g |
| Vitamin A, IU | 71.0IU |
| Fatty acids, total saturated | 4.129g |
| 4:0 | 0.027g |
| 6:0 | 0.014g |
| 8:0 | 0.011g |
| 10:0 | 0.017g |
| 12:0 | 0.017g |
| 14:0 | 0.107g |
| 16:0 | 2.639g |
| 18:0 | 1.271g |
| Fatty acids, total monounsaturated | 10.351g |
| 16:1 undifferentiated | 0.119g |
| 18:1 undifferentiated | 10.196g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 9.166g |
| 18:2 undifferentiated | 8.505g |
| 18:3 undifferentiated | 0.637g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 7.0mg |
| Tryptophan | 0.13g |
| Threonine | 0.298g |
| Isoleucine | 0.383g |
| Leucine | 0.698g |
| Lysine | 0.344g |
| Methionine | 0.167g |
| Cystine | 0.194g |
| Phenylalanine | 0.472g |
| Tyrosine | 0.3g |
| Valine | 0.438g |
| Arginine | 0.408g |
| Histidine | 0.219g |
| Alanine | 0.322g |
| Aspartic acid | 0.506g |
| Glutamic acid | 2.996g |
| Glycine | 0.339g |
| Proline | 1.036g |
| Serine | 0.494g |